The Future of Fitness is Density. Experience the NOVA Method.

The NOVA Method.

Science Backed Longevity.

Neuromuscular Strength
Osteogenic Loading
Vascular Performance
Activation & Recovery

The NOVA Method integrates science-backed fitness, bone density training, and recovery therapies into one seamless system.


Whether you want to prevent fractures, improve sports performance, or simply age stronger, this method helps you press start on your strongest years ahead.

Better Bones. Better Balance

  • Bone Density

    BioDensity Machine

    The BioDensity machine delivers safe, high-intensity, isometric loading to stimulate bone growth, improve strength, and support longevity—all in under 10 minutes per session.

  • Medical exercise chair with black frame and blue cushion near a window with green foliage outside.

    Vasper HIIT Recumbent Bike

    The Vasper HIIT bike combines compression, cooling, and interval training to optimize hormone balance, accelerate recovery, and boost strength and endurance in just 21 minutes.

  • A wooden infrared sauna with a glass door, illuminated by purple light inside, in a modern room with a gray wall, a green potted plant, and a wooden mat on the floor.

    Infrared Sauna with Red Light & Cold Plunge

    Uses full-spectrum infrared technology to promote deep detoxification, reduce inflammation, support cardiovascular health, and enhance relaxation at the cellular level.

  • Home gym with exercise equipment including a rowing machine, kettlebells, a plyometric box, and a weight sled. Large windows with purple LED strip lights, a beige sofa, and wooden wall paneling with hanging fitness equipment.

    Optimized Fitness

    Our open gym features state-of-the-art equipment including Vasper, PowerPlate, Tonal, Elite Water Rower, Glute Slide, and the Helix Lateral Trainer — everything you need to train smarter, recover faster, and build lasting strength.

  • Power Plate

    PowerPlate Vibration

    Whole Body Vibration stimulates muscle contractions, boosts circulation, improves flexibility, supports lymphatic drainage, and contributes to bone density improvements by enhancing mechanical loading on the skeletal system.

  • Home gym featuring a vertical mirror with mounted resistance arm workout equipment, a treadmill and an elliptical trainer, with wooden paneling and a doorway in the background.

    Tonal Smart Strength Trainer

    An all-in-one digital weight system that adapts to your strength levels in real time, helping build lean muscle efficiently with guided, full-body workouts using minimal space.

  • Person undergoing a laser hair removal treatment inside a medical spa or clinic room, lying on a specialized medical bed with colorful LED lighting.

    Cocoon Longevity Pod

    A full-body wellness pod combining infrared heat, vibration massage, and aromatherapy to promote deep relaxation, detoxification, calorie burn, and improved circulation—all in one rejuvenating session.

fitClub Services

Bone Density & Fit+

Build strength, stability, and bone density with our science-backed programs. Osteogenic loading, strength training, and functional movement help prevent bone loss and enhance mobility.

Sauna & Cold Plunge

Recharge with infrared sauna, cold plunge, and multi-sensory wellness pods. Reduce inflammation, detoxify, and accelerate recovery for optimal health, relaxation, and longevity

Red Light & Longevity

Boost circulation, reduce pain, and enhance skin health with targeted red light therapy. Supports muscle recovery, body contouring, and cellular regeneration for total-body wellness.

Customized Fitness.

Built just for you.

A woman exercising in a home gym with suspension straps attached to a wooden wall. She is holding a device, possibly a remote or a fitness tracker, and is standing near a black vibration plate machine. The area is lit with red ambient lighting along the ceiling.

  • I started at fitClub to prepare for my winter ski trip. It's the first time in my life I have used a personal trainer and Brian is awesome. Not only did I strengthen my lower body for the slopes but I'm working on my postural muscles too.

    Sandy C.

  • For anyone looking for fun and dynamic ways to stay healthy and fit Nova is it!What a treat to work out and then do some recovery with the sauna, cold plunge and red light therapy!

    Angel P.

  • Bryan is a completely professional and lovely, and the private sauna experience is 5 star!! I felt better immediately, recovering from mold exposure. Highly recommend!

    Avasa L.

  • Outstanding wellness center with cutting-edge fitness, recovery, and customized fitness programs.

    Justin G.

  • After looking for years for the perfect place to do strength training, I finally found it at Nova. As others have said, Nova has a wonderful welcoming atmosphere and after working with both Bryan and Daniel I very much admire their professionalism and true knowledge of what is needed to achieve and maintain fitness.

    Heidi S.

  • Professional to the point training, preventative and motivational with all the current machines and up to date modalities available like heat and cold therapies. Too many to mention here.You only live once and it's all about longevity go for it. I did and I'm happy.

    David L.

  • After just one day i got major gains! fitClub has the top of the line tech mixed with top of the line techniques! Super good energy, great workouts 10/10

    Antonio C.

  • Not normally one to yelp, but I had to leave a review from such a great experience at Nova. Immediately felt comfortable from his positive and relaxed energy. Perfect space for working out, tonal equipment, stretching, sauna pods, vibration therapy machines, red light therapy, to infrared sauna and cold plunge in a very comfortable atmosphere. 

    Mihey L.

  • What an amazing set up at fitClub Fitness in Waimea! My girlfriend and I dropped in on a whim and were introduced to Brian who owns the fitness center. He was very generous with his time and made us feel so comfortable using the facility. After checking out the cold plunge, sauna, vibration therapy, and infrared pod we walked out of Nova feeling revitalized and invigorated.

    David W.

3D text reads 'NOVA' with 'METHOD' underneath and three horizontal gradient bars in red, orange, and yellow.

Neuromuscular Strength

Train Muscles, Protect Joints.

At FitClub, we focus on activating the body’s neuromuscular system to build functional strength that supports posture, balance, and everyday movement.

Osteogenic Loading

Build Bones, Defy Aging.

Osteogenic loading stimulates new bone growth through short, high-intensity loading in safe, controlled positions using our BioDensity machine.

Vascular Conditioning

Boost Circulation, Power Longevity.

Our approach blends low-impact cardiovascular training (Vasper bike, Rower, Helix Lateral ) with contrast therapies like the Infrared Sauna and Cold Plunge. This unique combination improves cardiovascular health, hormone balance, and metabolic resilience — the foundation of long-term vitality.

Activation & Recovery

Recover, Rebuild, Renew.

True longevity comes from balancing training with recovery. We use advanced tools such as Red Light Therapy, Cocoon Wellness Pod, Sunlighten Infrared Sauna, Bellicon rebounder, and restorative mobility work to activate the body’s repair systems. These modalities reduce inflammation, improve lymphatic flow, and recharge the nervous system.

Get Started
3 sessions
intro-pack deal

Experience the best of fitness, recovery, and longevity with our Intro Pack—3 flexible 30-minute sessions at a special discounted rate!

Whether you're looking to boost bone density, improve mobility, or relax and recharge, this is the perfect way to get started.

💪 Strength & Mobility Training
🔥 Infrared Sauna & Cold Plunge
✨ Cocoon Longevity Pod & Red Light Therapy

Our FlexPlan allows clients to use sessions across all services!

Click here to learn more & book your first session!

BioDensity Machine

Bone density refers to the strength and solidity of your bones, which are essential for overall health, mobility, and injury prevention. At NOVA fitClub, our programs focus on optimizing bone density with the state-of-the-art BioDensity Machine, offering just one 15-minute session per week to stimulate natural bone growth safely and effectively.

A man is performing a fitness test on a bioDensity machine while a technician records his data. The man is wearing sportswear and holding onto handles of the machine, with a blue wall in the background.

Stronger Bones. Better Movement. Longer Life.

At NOVA fitClub Fitness & Longevity, we specialize in bone density optimization, strength training, and recovery to help you move better, feel stronger, and elevate longevity.

Our science-backed approach combines osteogenic loading, mobility, and functional fitness.

With the addition to cutting-edge recovery tools like infrared sauna, cold plunge, and red light therapy we offer the ultimate combination towards optimal longevity.

A woman using a medical exercise machine at a clinic, with a healthcare professional monitoring and recording data.

Our BoneDensity Optimization program combines the BioDensity machine with strength, balance, flexibility, and mobility programs to create a stronger, healthier, and more resilient you

Infrared Sauna &
Cold Plunge

The Sunlighten mPulse Infrared Sauna delivers full-spectrum infrared heat combined with red light therapy to promote deep detoxification, muscle recovery, improved circulation, and skin health. Paired with the cold plunge, this powerful contrast therapy reduces inflammation, boosts mood and energy, supports immunity, and enhances overall resilience—helping you feel recharged, refreshed, and ready to take on your day.

Contrast Therapy

Longevity POD

The AlphaFuzion Cocoon Wellness Pod is a state-of-the-art tool designed to support your wellness journey, combining cutting-edge technology with therapeutic benefits. Ideal for weight loss, it utilizes advanced heat therapy to boost metabolism, promote calorie burn, and enhance detoxification.

Detox
De-Stress

Optimized Fitness  

At NOVA fitClub, our fitness programs are designed to optimize bone density, cardio health, strength, flexibility, and mobility through cutting-edge technology and science-backed methods.

High-Tech

Celluma Red Light

The Celluma Contour 3-Panel System uses advanced red light therapy to enhance circulation, reduce inflammation, and promote healing. It supports fat reduction, muscle recovery, and skin rejuvenation with non-invasive, zero-downtime treatments.

Red Light Therapy

Located right next to Merriman’s Restaurant

FitClub NOVA Fitness & Longevity is located in the heart of Waimea, just steps away from Merriman’s Restaurant, Surf Camp Coffee, and Pau Pizza—making it the perfect wellness stop in your day.

Whether you're dropping in before lunch or winding down after a morning coffee, we’re here to help you feel your best.

Hours:
M/W/F: 8:00 AM – 5:30 PM
T/TH: 8:00 AM – 4:00 PM
Sat: 10:00 AM – 3:00 PM

Come visit us and experience Waimea’s one-of-a-kind fitness and recovery hub!

Contact us today to start your journey toward optimizing strength, health, and longevity—because your best life starts here.

Call or text direct:
(808) 747-4578